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Mango Avocado Happy fish Bowls


Recipe courtesy of casa de fallon.

Coming up with healthy lunch options isn’t always easy.  With our omega-3-packed Happy Fish, you can make a nutritious lunch just as easily as throwing together a peanut butter and jelly sandwich. Happy Fish takes only 4 minutes to cook – you can pan sear, grill or poach. We like this simple Mango Avocado Happy Fish Bowl recipe bursting with flavorful lime, mango and avocado.



  • 1 package of Salmon Happy Fish
  • Chopped greens
  • Brown rice, cooked
  • Mango
  • Avocado
  • Lime Juice & Chili Seasoning


  1. Add the mango and avocado together and mix with lime juice and chili lime seasoning.
  2. Heat grill pan on the stove and add a little avocado oil.
  3. Assemble brown rice, greens, mango, avocado and dress with lime juice, olive oil, salt, pepper and a sprinkle of chili powder. Top with Happy Fish and enjoy!

Pan-Seared Happy Fish

    1. Heat 2 tsp. olive oil in skillet over medium-high heat.
    2. Place frozen Happy Fish in skillet. Cook for 3-4 minutes per side. (Note: Prepare Happy Fish from frozen. Do not thaw prior to cooking.)

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